You may have grown up with hurt, neglect, or abuse that still echoes in your life today. Unhealed childhood trauma and present day relational stress can combine to shape how you feel, think, and connect—often showing up as anxiety, depression, or ongoing tension in your life. These experiences can leave you feeling stuck, self-critical, or unsure of how to navigate challenges in your personal or professional life.

I provide trauma therapy and anxiety counseling for adults navigating the lasting effects of difficult childhood experiences, emotional neglect, and relational pain. My intention is to create a safe, validating space where you feel deeply seen, heard, and understood. Here, you can explore your pain points without judgment and begin to break patterns that no longer serve you.

In today’s fast-paced world, it’s easy to feel overwhelmed, disconnected, or unable to fully engage with life. Many of us were never taught how to truly heal, and trying to manage it alone can intensify anxiety, depression, and self-doubt. Even amidst these struggles, however, we can find a way to recover the part of you that longs for calm, confidence, and connection—with yourself and others.